Pendlay Row vs Walking Lunge
Overall Comparison
| Metric |
Pendlay Row |
Walking Lunge |
Difference |
Percent |
| Daily count |
48 |
8 |
40 |
500% |
| Total lifts entered |
169,002 |
15,723 |
153,279 |
975% |
Male Comparison
| Metric |
Pendlay Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
90.6 kg |
63.2 kg |
27.4 kg |
43% |
| Elite lift |
147.9 kg |
203.7 kg |
-55.8 kg |
-27% |
| Average bodyweight |
80.6 kg |
76.4 kg |
4.2 kg |
5% |
| Lifts analysed |
30,177 |
637 |
29,540 |
4637% |
Female Comparison
| Metric |
Pendlay Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
51.6 kg |
48.5 kg |
3.1 kg |
6% |
| Elite lift |
87.9 kg |
92 kg |
-4.1 kg |
-4% |
| Average bodyweight |
65.3 kg |
61.4 kg |
3.9 kg |
6% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
