Pendlay Row vs Walking Lunge
Overall Comparison
| Metric |
Pendlay Row |
Walking Lunge |
Difference |
Percent |
| Daily count |
28 |
17 |
11 |
65% |
| Total lifts entered |
168,813 |
15,674 |
153,139 |
977% |
Male Comparison
| Metric |
Pendlay Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
199.6 lb |
139.3 lb |
60.4 lb |
43% |
| Elite lift |
326 lb |
449 lb |
-123 lb |
-27% |
| Average bodyweight |
177.7 lb |
168.5 lb |
9.2 lb |
5% |
| Lifts analysed |
30,177 |
637 |
29,540 |
4637% |
Female Comparison
| Metric |
Pendlay Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
113.8 lb |
106.9 lb |
6.9 lb |
6% |
| Elite lift |
193.8 lb |
202.9 lb |
-9.1 lb |
-4% |
| Average bodyweight |
144 lb |
135.3 lb |
8.7 lb |
6% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
