Pendlay Row vs Wall Ball

Overall Comparison

Metric Pendlay Row Wall Ball Difference Percent
Daily count 50 2 48 2400%
Total lifts entered 168,785 17,419 151,366 869%

Male Comparison

Metric Pendlay Row Wall Ball Difference Percent
Average lift 199.6 lb 45.1 lb 154.5 lb 342%
Elite lift 326 lb 102.7 lb 223.4 lb 218%
Average bodyweight 177.7 lb 171.8 lb 5.9 lb 3%
Lifts analysed 30,177 0 30,177 -

Female Comparison

Metric Pendlay Row Wall Ball Difference Percent
Average lift 113.8 lb 25 lb 88.8 lb 355%
Elite lift 193.8 lb 55.3 lb 138.5 lb 250%
Average bodyweight 144 lb 141.6 lb 2.4 lb 2%
Lifts analysed 2,344 0 2,344 -