Pendlay Row vs Wide Grip Bench Press
Overall Comparison
Metric |
Pendlay Row |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
167,878 |
25,084 |
142,794 |
569% |
Male Comparison
Metric |
Pendlay Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
199.6 lb |
211 lb |
-11.4 lb |
-5% |
Elite lift |
326 lb |
363.5 lb |
-37.5 lb |
-10% |
Average bodyweight |
177.7 lb |
173.3 lb |
4.4 lb |
3% |
Lifts analysed |
30,177 |
698 |
29,479 |
4223% |
Female Comparison
Metric |
Pendlay Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
113.8 lb |
114.8 lb |
-1 lb |
-1% |
Elite lift |
193.8 lb |
231.9 lb |
-38.1 lb |
-16% |
Average bodyweight |
144 lb |
147 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |