Pendlay Row vs Wide Grip Bench Press

Overall Comparison

Metric Pendlay Row Wide Grip Bench Press Difference Percent
Daily count 30 1 29 2900%
Total lifts entered 167,878 25,084 142,794 569%

Male Comparison

Metric Pendlay Row Wide Grip Bench Press Difference Percent
Average lift 199.6 lb 211 lb -11.4 lb -5%
Elite lift 326 lb 363.5 lb -37.5 lb -10%
Average bodyweight 177.7 lb 173.3 lb 4.4 lb 3%
Lifts analysed 30,177 698 29,479 4223%

Female Comparison

Metric Pendlay Row Wide Grip Bench Press Difference Percent
Average lift 113.8 lb 114.8 lb -1 lb -1%
Elite lift 193.8 lb 231.9 lb -38.1 lb -16%
Average bodyweight 144 lb 147 lb -2.9 lb -2%
Lifts analysed 2,344 0 2,344 -