Pendlay Row vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Wrist Curl Difference Percent
Daily count 48 45 3 7%
Total lifts entered 169,002 106,494 62,508 59%

Male Comparison

Metric Pendlay Row Wrist Curl Difference Percent
Average lift 199.6 lb 113.6 lb 86.1 lb 76%
Elite lift 326 lb 335.2 lb -9.2 lb -3%
Average bodyweight 177.7 lb 169.9 lb 7.8 lb 5%
Lifts analysed 30,177 7,323 22,854 312%

Female Comparison

Metric Pendlay Row Wrist Curl Difference Percent
Average lift 113.8 lb 74.3 lb 39.5 lb 53%
Elite lift 193.8 lb 264.9 lb -71.1 lb -27%
Average bodyweight 144 lb 147 lb -3 lb -2%
Lifts analysed 2,344 435 1,909 439%