Pendlay Row vs Z Press

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Pendlay Row Z Press Difference Percent
Daily count 29 10 ↑19 ↑190%
Total lifts entered 139,817 20,149 ↑119,668 ↑594%

Male Comparison

The average pendlay row entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Pendlay Row Z Press Difference Percent
Average lift 199.6 lb 127.2 lb ↑72.4 lb ↑57%
Elite lift 326 lb 222.8 lb ↑103.2 lb ↑46%
Average bodyweight 177.7 lb 180.4 lb ↓2.7 lb ↓2%
Lifts analysed 30,177 486 ↑29,691 ↑6109%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Pendlay Row Z Press Difference Percent
Average lift 113.8 lb 61.7 lb ↑52.1 lb ↑84%
Elite lift 193.8 lb 132.5 lb ↑61.3 lb ↑46%
Average bodyweight 144 lb 143.4 lb ↑0.6 lb ↑0%
Lifts analysed 2,344 0 ↑2,344 ↑-