Pendlay Row vs Z Press

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Pendlay Row Z Press Difference Percent
Daily count 40 0 ↑40 ↑-
Total lifts entered 82,540 0 ↑82,540 ↑-

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Pendlay Row Z Press Difference Percent
Average lift 198.7 lb 125.7 lb ↑73 lb ↑58%
Elite lift 325.1 lb 247.6 lb ↑77.5 lb ↑31%
Average bodyweight 177.9 lb 175.6 lb ↑2.4 lb ↑1%
Lifts analysed 21,547 0 ↑21,547 ↑-

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Pendlay Row Z Press Difference Percent
Average lift 111.9 lb 61.7 lb ↑50.2 lb ↑81%
Elite lift 191.9 lb 132.5 lb ↑59.4 lb ↑45%
Average bodyweight 143.4 lb 143.4 lb ↓0 lb ↓0%
Lifts analysed 1,631 0 ↑1,631 ↑-