Overall Comparison
| Metric | Pendlay Row | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 1 | 52 | 5200% |
| Total lifts entered | 169,113 | 23,329 | 145,784 | 625% |
Male Comparison
| Metric | Pendlay Row | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.6 lb | 127.2 lb | 72.4 lb | 57% |
| Elite lift | 326 lb | 222.8 lb | 103.2 lb | 46% |
| Average bodyweight | 177.7 lb | 180.4 lb | -2.7 lb | -2% |
| Lifts analysed | 30,177 | 486 | 29,691 | 6109% |
Female Comparison
| Metric | Pendlay Row | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.8 lb | 61.7 lb | 52.1 lb | 84% |
| Elite lift | 193.8 lb | 132.5 lb | 61.3 lb | 46% |
| Average bodyweight | 144 lb | 143.4 lb | 0.6 lb | 0% |
| Lifts analysed | 2,344 | 0 | 2,344 | - |