Overall Comparison
Metric |
Pendlay Row |
Z Press |
Difference |
Percent |
Daily count |
72 |
6 |
66 |
1100% |
Total lifts entered |
167,848 |
23,220 |
144,628 |
623% |
Male Comparison
Metric |
Pendlay Row |
Z Press |
Difference |
Percent |
Average lift |
90.6 kg |
57.7 kg |
32.8 kg |
57% |
Elite lift |
147.9 kg |
101.1 kg |
46.8 kg |
46% |
Average bodyweight |
80.6 kg |
81.8 kg |
-1.2 kg |
-2% |
Lifts analysed |
30,177 |
486 |
29,691 |
6109% |
Female Comparison
Metric |
Pendlay Row |
Z Press |
Difference |
Percent |
Average lift |
51.6 kg |
28 kg |
23.6 kg |
84% |
Elite lift |
87.9 kg |
60.1 kg |
27.8 kg |
46% |
Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |