Pendlay Row vs Z Press

Overall Comparison

Metric Pendlay Row Z Press Difference Percent
Daily count 72 6 66 1100%
Total lifts entered 167,848 23,220 144,628 623%

Male Comparison

Metric Pendlay Row Z Press Difference Percent
Average lift 90.6 kg 57.7 kg 32.8 kg 57%
Elite lift 147.9 kg 101.1 kg 46.8 kg 46%
Average bodyweight 80.6 kg 81.8 kg -1.2 kg -2%
Lifts analysed 30,177 486 29,691 6109%

Female Comparison

Metric Pendlay Row Z Press Difference Percent
Average lift 51.6 kg 28 kg 23.6 kg 84%
Elite lift 87.9 kg 60.1 kg 27.8 kg 46%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 2,344 0 2,344 -