Pendlay Row vs Z Press

Overall Comparison

Metric Pendlay Row Z Press Difference Percent
Daily count 72 6 66 1100%
Total lifts entered 167,848 23,220 144,628 623%

Male Comparison

Metric Pendlay Row Z Press Difference Percent
Average lift 199.6 lb 127.2 lb 72.4 lb 57%
Elite lift 326 lb 222.8 lb 103.2 lb 46%
Average bodyweight 177.7 lb 180.4 lb -2.7 lb -2%
Lifts analysed 30,177 486 29,691 6109%

Female Comparison

Metric Pendlay Row Z Press Difference Percent
Average lift 113.8 lb 61.7 lb 52.1 lb 84%
Elite lift 193.8 lb 132.5 lb 61.3 lb 46%
Average bodyweight 144 lb 143.4 lb 0.6 lb 0%
Lifts analysed 2,344 0 2,344 -