Overall Comparison
Metric |
Pendlay Row |
Z Press |
Difference |
Percent |
Daily count |
72 |
6 |
66 |
1100% |
Total lifts entered |
167,848 |
23,220 |
144,628 |
623% |
Male Comparison
Metric |
Pendlay Row |
Z Press |
Difference |
Percent |
Average lift |
199.6 lb |
127.2 lb |
72.4 lb |
57% |
Elite lift |
326 lb |
222.8 lb |
103.2 lb |
46% |
Average bodyweight |
177.7 lb |
180.4 lb |
-2.7 lb |
-2% |
Lifts analysed |
30,177 |
486 |
29,691 |
6109% |
Female Comparison
Metric |
Pendlay Row |
Z Press |
Difference |
Percent |
Average lift |
113.8 lb |
61.7 lb |
52.1 lb |
84% |
Elite lift |
193.8 lb |
132.5 lb |
61.3 lb |
46% |
Average bodyweight |
144 lb |
143.4 lb |
0.6 lb |
0% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |