Pendlay Row vs Zercher Squat
Overall Comparison
Metric |
Pendlay Row |
Zercher Squat |
Difference |
Percent |
Daily count |
72 |
65 |
7 |
11% |
Total lifts entered |
167,848 |
112,634 |
55,214 |
49% |
Male Comparison
Metric |
Pendlay Row |
Zercher Squat |
Difference |
Percent |
Average lift |
199.6 lb |
253.1 lb |
-53.5 lb |
-21% |
Elite lift |
326 lb |
454.4 lb |
-128.3 lb |
-28% |
Average bodyweight |
177.7 lb |
181.7 lb |
-4 lb |
-2% |
Lifts analysed |
30,177 |
8,692 |
21,485 |
247% |
Female Comparison
Metric |
Pendlay Row |
Zercher Squat |
Difference |
Percent |
Average lift |
113.8 lb |
141.1 lb |
-27.3 lb |
-19% |
Elite lift |
193.8 lb |
270.8 lb |
-77 lb |
-28% |
Average bodyweight |
144 lb |
146.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
2,344 |
826 |
1,518 |
184% |