Pendlay Row vs Zercher Squat

Overall Comparison

Metric Pendlay Row Zercher Squat Difference Percent
Daily count 72 65 7 11%
Total lifts entered 167,848 112,634 55,214 49%

Male Comparison

Metric Pendlay Row Zercher Squat Difference Percent
Average lift 199.6 lb 253.1 lb -53.5 lb -21%
Elite lift 326 lb 454.4 lb -128.3 lb -28%
Average bodyweight 177.7 lb 181.7 lb -4 lb -2%
Lifts analysed 30,177 8,692 21,485 247%

Female Comparison

Metric Pendlay Row Zercher Squat Difference Percent
Average lift 113.8 lb 141.1 lb -27.3 lb -19%
Elite lift 193.8 lb 270.8 lb -77 lb -28%
Average bodyweight 144 lb 146.8 lb -2.8 lb -2%
Lifts analysed 2,344 826 1,518 184%