Pendlay Row vs Zercher Squat

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Pendlay Row Zercher Squat Difference Percent
Daily count 40 43 ↓3 ↓7%
Total lifts entered 82,540 41,278 ↑41,262 ↑99.96%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Pendlay Row Zercher Squat Difference Percent
Average lift 198.7 lb 251 lb ↓52.2 lb ↓21%
Elite lift 325.1 lb 453.6 lb ↓128.5 lb ↓28%
Average bodyweight 177.9 lb 181.8 lb ↓3.9 lb ↓2%
Lifts analysed 21,547 5,027 ↑16,520 ↑329%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Pendlay Row Zercher Squat Difference Percent
Average lift 111.9 lb 136.8 lb ↓24.8 lb ↓18%
Elite lift 191.9 lb 266.4 lb ↓74.5 lb ↓28%
Average bodyweight 143.4 lb 146.7 lb ↓3.3 lb ↓2%
Lifts analysed 1,631 469 ↑1,162 ↑248%