Pike Push Up vs Back Extension
Overall Comparison
| Metric |
Pike Push Up |
Back Extension |
Difference |
Percent |
| Daily count |
13 |
46 |
-33 |
-72% |
| Total lifts entered |
6,810 |
38,582 |
-31,772 |
-82% |
Male Comparison
| Metric |
Pike Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
121.8 kg |
148.6 kg |
-26.9 kg |
-18% |
| Elite lift |
208.9 kg |
301 kg |
-92.1 kg |
-31% |
| Average bodyweight |
74.6 kg |
77.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
478 |
2,380 |
-1,902 |
-80% |
Female Comparison
| Metric |
Pike Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
87.8 kg |
107.8 kg |
-20 kg |
-19% |
| Elite lift |
151.3 kg |
189 kg |
-37.7 kg |
-20% |
| Average bodyweight |
61.5 kg |
65.1 kg |
-3.6 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
