Pike Push Up vs Glute Bridge
Overall Comparison
| Metric |
Pike Push Up |
Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
6 |
-2 |
-33% |
| Total lifts entered |
6,791 |
21,267 |
-14,476 |
-68% |
Male Comparison
| Metric |
Pike Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
268.4 lb |
368.6 lb |
-100.1 lb |
-27% |
| Elite lift |
460.6 lb |
855.2 lb |
-394.6 lb |
-46% |
| Average bodyweight |
164.6 lb |
165.6 lb |
-1 lb |
-1% |
| Lifts analysed |
478 |
2,404 |
-1,926 |
-80% |
Female Comparison
| Metric |
Pike Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
193.6 lb |
276.5 lb |
-82.9 lb |
-30% |
| Elite lift |
333.6 lb |
576.3 lb |
-242.7 lb |
-42% |
| Average bodyweight |
135.6 lb |
137 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
