Pike Push Up vs Glute Ham Raise
Overall Comparison
Metric |
Pike Push Up |
Glute Ham Raise |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
6,660 |
4,792 |
1,868 |
39% |
Male Comparison
Metric |
Pike Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
121.8 kg |
134.4 kg |
-12.6 kg |
-9% |
Elite lift |
208.9 kg |
269.3 kg |
-60.4 kg |
-22% |
Average bodyweight |
74.6 kg |
77.7 kg |
-3 kg |
-4% |
Lifts analysed |
478 |
967 |
-489 |
-51% |
Female Comparison
Metric |
Pike Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
87.8 kg |
137 kg |
-49.2 kg |
-36% |
Elite lift |
151.3 kg |
275.1 kg |
-123.8 kg |
-45% |
Average bodyweight |
61.5 kg |
62.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |