Pike Push Up vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pike Push Up	Glute Ham Raise	Difference	Percent
Daily count	13	1	12	1200%
Total lifts entered	6,810	4,872	1,938	40%

Male Comparison

Metric	Pike Push Up	Glute Ham Raise	Difference	Percent
Average lift	268.4 lb	296.3 lb	-27.9 lb	-9%
Elite lift	460.6 lb	593.8 lb	-133.2 lb	-22%
Average bodyweight	164.6 lb	171.3 lb	-6.7 lb	-4%
Lifts analysed	478	967	-489	-51%

Female Comparison

Metric	Pike Push Up	Glute Ham Raise	Difference	Percent
Average lift	193.6 lb	302.1 lb	-108.6 lb	-36%
Elite lift	333.6 lb	606.4 lb	-272.8 lb	-45%
Average bodyweight	135.6 lb	136.9 lb	-1.3 lb	-1%
Lifts analysed	0	0	0	-