Pike Push Up vs Sissy Squat
Overall Comparison
Metric |
Pike Push Up |
Sissy Squat |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
6,660 |
5,512 |
1,148 |
21% |
Male Comparison
Metric |
Pike Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
121.8 kg |
149.3 kg |
-27.5 kg |
-18% |
Elite lift |
208.9 kg |
358.5 kg |
-149.5 kg |
-42% |
Average bodyweight |
74.6 kg |
79.9 kg |
-5.3 kg |
-7% |
Lifts analysed |
478 |
351 |
127 |
36% |
Female Comparison
Metric |
Pike Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
87.8 kg |
76.1 kg |
11.8 kg |
15% |
Elite lift |
151.3 kg |
125.2 kg |
26.1 kg |
21% |
Average bodyweight |
61.5 kg |
60.7 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |