Pike Push Up vs Sissy Squat

Overall Comparison

Metric Pike Push Up Sissy Squat Difference Percent
Daily count 9 3 6 200%
Total lifts entered 6,660 5,512 1,148 21%

Male Comparison

Metric Pike Push Up Sissy Squat Difference Percent
Average lift 268.4 lb 329.1 lb -60.7 lb -18%
Elite lift 460.6 lb 790.3 lb -329.6 lb -42%
Average bodyweight 164.6 lb 176.2 lb -11.7 lb -7%
Lifts analysed 478 351 127 36%

Female Comparison

Metric Pike Push Up Sissy Squat Difference Percent
Average lift 193.6 lb 167.7 lb 25.9 lb 15%
Elite lift 333.6 lb 275.9 lb 57.6 lb 21%
Average bodyweight 135.6 lb 133.8 lb 1.8 lb 1%
Lifts analysed 0 0 0 -