Pike Push Up vs Sissy Squat
Overall Comparison
Metric |
Pike Push Up |
Sissy Squat |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
6,660 |
5,512 |
1,148 |
21% |
Male Comparison
Metric |
Pike Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
268.4 lb |
329.1 lb |
-60.7 lb |
-18% |
Elite lift |
460.6 lb |
790.3 lb |
-329.6 lb |
-42% |
Average bodyweight |
164.6 lb |
176.2 lb |
-11.7 lb |
-7% |
Lifts analysed |
478 |
351 |
127 |
36% |
Female Comparison
Metric |
Pike Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
193.6 lb |
167.7 lb |
25.9 lb |
15% |
Elite lift |
333.6 lb |
275.9 lb |
57.6 lb |
21% |
Average bodyweight |
135.6 lb |
133.8 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |