Pin Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pin Squat Barbell Front Raise Difference Percent
Daily count 8 4 4 100%
Total lifts entered 20,193 39,029 -18,836 -48%

Male Comparison

Metric Pin Squat Barbell Front Raise Difference Percent
Average lift 316.3 lb 84.4 lb 231.9 lb 275%
Elite lift 596.3 lb 247.8 lb 348.5 lb 141%
Average bodyweight 179.6 lb 172.6 lb 6.9 lb 4%
Lifts analysed 499 564 -65 -12%

Female Comparison

Metric Pin Squat Barbell Front Raise Difference Percent
Average lift 148.8 lb 43.3 lb 105.5 lb 243%
Elite lift 263.9 lb 89.6 lb 174.3 lb 195%
Average bodyweight 142.3 lb 141.3 lb 0.9 lb 1%
Lifts analysed 0 0 0 -