Pin Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Pin Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
6 |
30 |
-24 |
-80% |
| Total lifts entered |
20,170 |
53,558 |
-33,388 |
-62% |
Male Comparison
| Metric |
Pin Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
316.3 lb |
259.2 lb |
57.1 lb |
22% |
| Elite lift |
596.3 lb |
565.5 lb |
30.7 lb |
5% |
| Average bodyweight |
179.6 lb |
166.8 lb |
12.8 lb |
8% |
| Lifts analysed |
499 |
763 |
-264 |
-35% |
Female Comparison
| Metric |
Pin Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
148.8 lb |
202.5 lb |
-53.7 lb |
-26% |
| Elite lift |
263.9 lb |
410.4 lb |
-146.6 lb |
-36% |
| Average bodyweight |
142.3 lb |
134.5 lb |
7.7 lb |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
