Pin Squat vs Barbell Glute Bridge

Overall comparison

The daily number of pin squat lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Pin Squat Barbell Glute Bridge Difference Percent
Daily count 1 4 ↓3 ↓75%
Total lifts entered 1 4 ↓3 ↓75%

Male comparison

The average pin squat entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering pin squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Pin Squat Barbell Glute Bridge Difference Percent
Average lift 256.2 lb 258.5 lb ↓2.3 lb ↓1%
Elite lift 427.7 lb 546.4 lb ↓118.7 lb ↓22%
Average bodyweight 177.2 lb 163.2 lb ↑14.1 lb ↑9%
Lifts analysed 0 128 ↓128 ↓100%

Female comparison

The average pin squat entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering pin squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Pin Squat Barbell Glute Bridge Difference Percent
Average lift 148.8 lb 204.7 lb ↓55.8 lb ↓27%
Elite lift 263.9 lb 428.1 lb ↓164.2 lb ↓38%
Average bodyweight 142.3 lb 132.8 lb ↑9.5 lb ↑7%
Lifts analysed 0 116 ↓116 ↓100%