Pin Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Pin Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
20,194 |
53,659 |
-33,465 |
-62% |
Male Comparison
| Metric |
Pin Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
143.5 kg |
117.6 kg |
25.9 kg |
22% |
| Elite lift |
270.5 kg |
256.5 kg |
13.9 kg |
5% |
| Average bodyweight |
81.5 kg |
75.7 kg |
5.8 kg |
8% |
| Lifts analysed |
499 |
763 |
-264 |
-35% |
Female Comparison
| Metric |
Pin Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
67.5 kg |
91.9 kg |
-24.3 kg |
-26% |
| Elite lift |
119.7 kg |
186.2 kg |
-66.5 kg |
-36% |
| Average bodyweight |
64.5 kg |
61 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
