Pin Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Pin Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
7 |
18 |
-11 |
-61% |
| Total lifts entered |
20,164 |
38,183 |
-18,019 |
-47% |
Male Comparison
| Metric |
Pin Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
316.3 lb |
277.9 lb |
38.4 lb |
14% |
| Elite lift |
596.3 lb |
522 lb |
74.3 lb |
14% |
| Average bodyweight |
179.6 lb |
168.9 lb |
10.7 lb |
6% |
| Lifts analysed |
499 |
974 |
-475 |
-49% |
Female Comparison
| Metric |
Pin Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
104.7 lb |
44.2 lb |
42% |
| Elite lift |
263.9 lb |
196.5 lb |
67.4 lb |
34% |
| Average bodyweight |
142.3 lb |
138.8 lb |
3.4 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
