Pin Squat vs Barbell Lunge
Overall Comparison
| Metric |
Pin Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
6 |
19 |
-13 |
-68% |
| Total lifts entered |
20,170 |
107,991 |
-87,821 |
-81% |
Male Comparison
| Metric |
Pin Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
316.3 lb |
180.5 lb |
135.7 lb |
75% |
| Elite lift |
596.3 lb |
352.8 lb |
243.5 lb |
69% |
| Average bodyweight |
179.6 lb |
172.1 lb |
7.4 lb |
4% |
| Lifts analysed |
499 |
8,051 |
-7,552 |
-94% |
Female Comparison
| Metric |
Pin Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
148.8 lb |
109.9 lb |
38.9 lb |
35% |
| Elite lift |
263.9 lb |
210.6 lb |
53.3 lb |
25% |
| Average bodyweight |
142.3 lb |
135.4 lb |
6.8 lb |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
