Pin Squat vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pin Squat Barbell Reverse Lunge Difference Percent
Daily count 6 24 -18 -75%
Total lifts entered 20,170 54,837 -34,667 -63%

Male Comparison

Metric Pin Squat Barbell Reverse Lunge Difference Percent
Average lift 316.3 lb 217.3 lb 98.9 lb 46%
Elite lift 596.3 lb 385.3 lb 211 lb 55%
Average bodyweight 179.6 lb 174.4 lb 5.2 lb 3%
Lifts analysed 499 1,529 -1,030 -67%

Female Comparison

Metric Pin Squat Barbell Reverse Lunge Difference Percent
Average lift 148.8 lb 117.6 lb 31.3 lb 27%
Elite lift 263.9 lb 216.5 lb 47.4 lb 22%
Average bodyweight 142.3 lb 134 lb 8.3 lb 6%
Lifts analysed 0 585 -585 -100%