Pin Squat vs Barbell Shrug
Overall Comparison
| Metric |
Pin Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
7 |
67 |
-60 |
-90% |
| Total lifts entered |
20,164 |
257,754 |
-237,590 |
-92% |
Male Comparison
| Metric |
Pin Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
316.3 lb |
287.9 lb |
28.3 lb |
10% |
| Elite lift |
596.3 lb |
569.5 lb |
26.7 lb |
5% |
| Average bodyweight |
179.6 lb |
177.9 lb |
1.7 lb |
1% |
| Lifts analysed |
499 |
48,241 |
-47,742 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
148.8 lb |
147.7 lb |
1.1 lb |
1% |
| Elite lift |
263.9 lb |
337.4 lb |
-73.5 lb |
-22% |
| Average bodyweight |
142.3 lb |
146.3 lb |
-4 lb |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
