Pin Squat vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Bench Pin Press	Difference	Percent
Daily count	7	9	-2	-22%
Total lifts entered	20,164	36,981	-16,817	-45%

Male Comparison

Metric	Pin Squat	Bench Pin Press	Difference	Percent
Average lift	316.3 lb	243.2 lb	73 lb	30%
Elite lift	596.3 lb	402.8 lb	193.5 lb	48%
Average bodyweight	179.6 lb	186.7 lb	-7.1 lb	-4%
Lifts analysed	499	666	-167	-25%

Female Comparison

Metric	Pin Squat	Bench Pin Press	Difference	Percent
Average lift	148.8 lb	87.9 lb	61 lb	69%
Elite lift	263.9 lb	183 lb	80.9 lb	44%
Average bodyweight	142.3 lb	144.6 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-