Pin Squat vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pin Squat Bent Over Row Difference Percent
Daily count 6 1,608 -1,602 -100%
Total lifts entered 20,170 1,615,807 -1,595,637 -99%

Male Comparison

Metric Pin Squat Bent Over Row Difference Percent
Average lift 316.3 lb 188.2 lb 128.1 lb 68%
Elite lift 596.3 lb 323.3 lb 273 lb 84%
Average bodyweight 179.6 lb 175.6 lb 4 lb 2%
Lifts analysed 499 210,615 -210,116 -100%

Female Comparison

Metric Pin Squat Bent Over Row Difference Percent
Average lift 148.8 lb 90.6 lb 58.2 lb 64%
Elite lift 263.9 lb 174.6 lb 89.2 lb 51%
Average bodyweight 142.3 lb 142.8 lb -0.6 lb -0%
Lifts analysed 0 31,187 -31,187 -100%