Pin Squat vs Deficit Deadlift
Overall Comparison
Metric |
Pin Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
6 |
12 |
-6 |
-50% |
Total lifts entered |
20,072 |
46,339 |
-26,267 |
-57% |
Male Comparison
Metric |
Pin Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
316.3 lb |
366.4 lb |
-50.1 lb |
-14% |
Elite lift |
596.3 lb |
584.4 lb |
11.8 lb |
2% |
Average bodyweight |
179.6 lb |
183.3 lb |
-3.8 lb |
-2% |
Lifts analysed |
499 |
1,490 |
-991 |
-67% |
Female Comparison
Metric |
Pin Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
148.8 lb |
169 lb |
-20.2 lb |
-12% |
Elite lift |
263.9 lb |
302.7 lb |
-38.8 lb |
-13% |
Average bodyweight |
142.3 lb |
142 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |