Pin Squat vs Deficit Deadlift

Overall Comparison

Metric Pin Squat Deficit Deadlift Difference Percent
Daily count 6 12 -6 -50%
Total lifts entered 20,072 46,339 -26,267 -57%

Male Comparison

Metric Pin Squat Deficit Deadlift Difference Percent
Average lift 316.3 lb 366.4 lb -50.1 lb -14%
Elite lift 596.3 lb 584.4 lb 11.8 lb 2%
Average bodyweight 179.6 lb 183.3 lb -3.8 lb -2%
Lifts analysed 499 1,490 -991 -67%

Female Comparison

Metric Pin Squat Deficit Deadlift Difference Percent
Average lift 148.8 lb 169 lb -20.2 lb -12%
Elite lift 263.9 lb 302.7 lb -38.8 lb -13%
Average bodyweight 142.3 lb 142 lb 0.3 lb 0%
Lifts analysed 0 0 0 -