Pin Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Pin Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
7 |
1 |
6 |
600% |
Total lifts entered |
20,164 |
2,522 |
17,642 |
700% |
Male Comparison
Metric |
Pin Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
316.3 lb |
540.6 lb |
-224.3 lb |
-41% |
Elite lift |
596.3 lb |
1301.9 lb |
-705.7 lb |
-54% |
Average bodyweight |
179.6 lb |
167.7 lb |
11.9 lb |
7% |
Lifts analysed |
499 |
0 |
499 |
- |
Female Comparison
Metric |
Pin Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
148.8 lb |
302.9 lb |
-154.1 lb |
-51% |
Elite lift |
263.9 lb |
619.7 lb |
-355.8 lb |
-57% |
Average bodyweight |
142.3 lb |
137.9 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |