Pin Squat vs EZ Bar Curl

Overall Comparison

Metric Pin Squat EZ Bar Curl Difference Percent
Daily count 7 216 -209 -97%
Total lifts entered 20,177 276,214 -256,037 -93%

Male Comparison

Metric Pin Squat EZ Bar Curl Difference Percent
Average lift 316.3 lb 103.3 lb 212.9 lb 206%
Elite lift 596.3 lb 185.7 lb 410.6 lb 221%
Average bodyweight 179.6 lb 172.2 lb 7.4 lb 4%
Lifts analysed 499 26,323 -25,824 -98%

Female Comparison

Metric Pin Squat EZ Bar Curl Difference Percent
Average lift 148.8 lb 61.8 lb 87.1 lb 141%
Elite lift 263.9 lb 117.8 lb 146.1 lb 124%
Average bodyweight 142.3 lb 145.5 lb -3.2 lb -2%
Lifts analysed 0 1,354 -1,354 -100%