Pin Squat vs Hex Bar Deadlift

Overall comparison

The daily number of pin squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Pin Squat Hex Bar Deadlift Difference Percent
Daily count 1 351 ↓350 ↓99.7%
Total lifts entered 1 321,335 ↓321,334 ↓99.9997%

Male comparison

The average pin squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering pin squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Pin Squat Hex Bar Deadlift Difference Percent
Average lift 256.2 lb 366.6 lb ↓110.5 lb ↓30%
Elite lift 427.7 lb 586.6 lb ↓158.9 lb ↓27%
Average bodyweight 177.2 lb 178.9 lb ↓1.7 lb ↓1%
Lifts analysed 0 72,366 ↓72,366 ↓100%

Female comparison

The average pin squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering pin squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Pin Squat Hex Bar Deadlift Difference Percent
Average lift 148.8 lb 214.2 lb ↓65.4 lb ↓31%
Elite lift 263.9 lb 368.8 lb ↓104.9 lb ↓28%
Average bodyweight 142.3 lb 147.2 lb ↓5 lb ↓3%
Lifts analysed 0 10,361 ↓10,361 ↓100%