Pin Squat vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Hex Bar Deadlift	Difference	Percent
Daily count	6	504	-498	-99%
Total lifts entered	20,170	950,125	-929,955	-98%

Male Comparison

Metric	Pin Squat	Hex Bar Deadlift	Difference	Percent
Average lift	316.3 lb	367.7 lb	-51.5 lb	-14%
Elite lift	596.3 lb	586.3 lb	10 lb	2%
Average bodyweight	179.6 lb	179.2 lb	0.4 lb	0%
Lifts analysed	499	83,771	-83,272	-99%

Female Comparison

Metric	Pin Squat	Hex Bar Deadlift	Difference	Percent
Average lift	148.8 lb	213.4 lb	-64.5 lb	-30%
Elite lift	263.9 lb	363.7 lb	-99.8 lb	-27%
Average bodyweight	142.3 lb	147.2 lb	-4.9 lb	-3%
Lifts analysed	0	12,425	-12,425	-100%