Pin Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Pin Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
20,194 |
24,919 |
-4,725 |
-19% |
Male Comparison
| Metric |
Pin Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
316.3 lb |
341.7 lb |
-25.5 lb |
-7% |
| Elite lift |
596.3 lb |
625 lb |
-28.7 lb |
-5% |
| Average bodyweight |
179.6 lb |
180.1 lb |
-0.5 lb |
-0% |
| Lifts analysed |
499 |
509 |
-10 |
-2% |
Female Comparison
| Metric |
Pin Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
145.2 lb |
3.6 lb |
2% |
| Elite lift |
263.9 lb |
275.9 lb |
-12 lb |
-4% |
| Average bodyweight |
142.3 lb |
144.6 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
