Pin Squat vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Jefferson Squat	Difference	Percent
Daily count	7	1	6	600%
Total lifts entered	20,177	1,288	18,889	1467%

Male Comparison

Metric	Pin Squat	Jefferson Squat	Difference	Percent
Average lift	316.3 lb	249.1 lb	67.1 lb	27%
Elite lift	596.3 lb	443.2 lb	153.1 lb	35%
Average bodyweight	179.6 lb	174.1 lb	5.5 lb	3%
Lifts analysed	499	0	499	-

Female Comparison

Metric	Pin Squat	Jefferson Squat	Difference	Percent
Average lift	148.8 lb	145.2 lb	3.6 lb	2%
Elite lift	263.9 lb	275.9 lb	-12 lb	-4%
Average bodyweight	142.3 lb	144.6 lb	-2.4 lb	-2%
Lifts analysed	0	0	0	-