Pin Squat vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Landmine Squat	Difference	Percent
Daily count	6	12	-6	-50%
Total lifts entered	20,170	56,344	-36,174	-64%

Male Comparison

Metric	Pin Squat	Landmine Squat	Difference	Percent
Average lift	316.3 lb	207.6 lb	108.7 lb	52%
Elite lift	596.3 lb	466.1 lb	130.2 lb	28%
Average bodyweight	179.6 lb	174.5 lb	5.1 lb	3%
Lifts analysed	499	2,312	-1,813	-78%

Female Comparison

Metric	Pin Squat	Landmine Squat	Difference	Percent
Average lift	148.8 lb	111.1 lb	37.8 lb	34%
Elite lift	263.9 lb	217.4 lb	46.5 lb	21%
Average bodyweight	142.3 lb	143 lb	-0.8 lb	-1%
Lifts analysed	0	586	-586	-100%