Pin Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Pin Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
8 |
159 |
-151 |
-95% |
| Total lifts entered |
20,193 |
255,946 |
-235,753 |
-92% |
Male Comparison
| Metric |
Pin Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
316.3 lb |
95.8 lb |
220.5 lb |
230% |
| Elite lift |
596.3 lb |
188.9 lb |
407.3 lb |
216% |
| Average bodyweight |
179.6 lb |
172.9 lb |
6.7 lb |
4% |
| Lifts analysed |
499 |
28,932 |
-28,433 |
-98% |
Female Comparison
| Metric |
Pin Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
148.8 lb |
48.9 lb |
100 lb |
205% |
| Elite lift |
263.9 lb |
106.7 lb |
157.2 lb |
147% |
| Average bodyweight |
142.3 lb |
142.4 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
