Pin Squat vs Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Machine Shrug	Difference	Percent
Daily count	7	2	5	250%
Total lifts entered	20,177	8,376	11,801	141%

Male Comparison

Metric	Pin Squat	Machine Shrug	Difference	Percent
Average lift	316.3 lb	202.5 lb	113.8 lb	56%
Elite lift	596.3 lb	389.5 lb	206.7 lb	53%
Average bodyweight	179.6 lb	177.4 lb	2.2 lb	1%
Lifts analysed	499	0	499	-

Female Comparison

Metric	Pin Squat	Machine Shrug	Difference	Percent
Average lift	148.8 lb	93.1 lb	55.8 lb	60%
Elite lift	263.9 lb	210.6 lb	53.3 lb	25%
Average bodyweight	142.3 lb	144 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-