Pin Squat vs Neck Extension

Overall Comparison

Metric Pin Squat Neck Extension Difference Percent
Daily count 5 14 -9 -64%
Total lifts entered 20,077 24,718 -4,641 -19%

Male Comparison

Metric Pin Squat Neck Extension Difference Percent
Average lift 316.3 lb 86 lb 230.3 lb 268%
Elite lift 596.3 lb 269.9 lb 326.4 lb 121%
Average bodyweight 179.6 lb 176.2 lb 3.4 lb 2%
Lifts analysed 499 334 165 49%

Female Comparison

Metric Pin Squat Neck Extension Difference Percent
Average lift 148.8 lb 24.2 lb 124.7 lb 516%
Elite lift 263.9 lb 53.2 lb 210.7 lb 396%
Average bodyweight 142.3 lb 140.8 lb 1.5 lb 1%
Lifts analysed 0 0 0 -