Pin Squat vs Pause Deadlift
Overall Comparison
| Metric |
Pin Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
7 |
26 |
-19 |
-73% |
| Total lifts entered |
20,164 |
27,228 |
-7,064 |
-26% |
Male Comparison
| Metric |
Pin Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
316.3 lb |
363.1 lb |
-46.9 lb |
-13% |
| Elite lift |
596.3 lb |
566.1 lb |
30.2 lb |
5% |
| Average bodyweight |
179.6 lb |
180.3 lb |
-0.8 lb |
-0% |
| Lifts analysed |
499 |
839 |
-340 |
-41% |
Female Comparison
| Metric |
Pin Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
140.8 lb |
8 lb |
6% |
| Elite lift |
263.9 lb |
274.9 lb |
-11 lb |
-4% |
| Average bodyweight |
142.3 lb |
142.8 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
