Pin Squat vs Paused Bench Press
Overall Comparison
| Metric |
Pin Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
7 |
58 |
-51 |
-88% |
| Total lifts entered |
20,177 |
67,829 |
-47,652 |
-70% |
Male Comparison
| Metric |
Pin Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
316.3 lb |
236.1 lb |
80.2 lb |
34% |
| Elite lift |
596.3 lb |
366.8 lb |
229.5 lb |
63% |
| Average bodyweight |
179.6 lb |
175.5 lb |
4.1 lb |
2% |
| Lifts analysed |
499 |
3,707 |
-3,208 |
-87% |
Female Comparison
| Metric |
Pin Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
148.8 lb |
103.4 lb |
45.4 lb |
44% |
| Elite lift |
263.9 lb |
210.8 lb |
53.1 lb |
25% |
| Average bodyweight |
142.3 lb |
146.8 lb |
-4.5 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
