Pin Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pin Squat Reverse Barbell Curl Difference Percent
Daily count 3 48 -45 -94%
Total lifts entered 20,185 74,865 -54,680 -73%

Male Comparison

Metric Pin Squat Reverse Barbell Curl Difference Percent
Average lift 316.3 lb 91.8 lb 224.4 lb 244%
Elite lift 596.3 lb 201.6 lb 394.6 lb 196%
Average bodyweight 179.6 lb 170.5 lb 9.1 lb 5%
Lifts analysed 499 2,826 -2,327 -82%

Female Comparison

Metric Pin Squat Reverse Barbell Curl Difference Percent
Average lift 148.8 lb 59.9 lb 88.9 lb 148%
Elite lift 263.9 lb 198 lb 65.9 lb 33%
Average bodyweight 142.3 lb 142.9 lb -0.6 lb -0%
Lifts analysed 0 0 0 -