Pin Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Pin Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
8 |
-7 |
-88% |
| Total lifts entered |
20,194 |
59,258 |
-39,064 |
-66% |
Male Comparison
| Metric |
Pin Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
316.3 lb |
218.1 lb |
98.1 lb |
45% |
| Elite lift |
596.3 lb |
438.8 lb |
157.4 lb |
36% |
| Average bodyweight |
179.6 lb |
180.6 lb |
-1 lb |
-1% |
| Lifts analysed |
499 |
2,085 |
-1,586 |
-76% |
Female Comparison
| Metric |
Pin Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
148.8 lb |
84.9 lb |
63.9 lb |
75% |
| Elite lift |
263.9 lb |
171.8 lb |
92.1 lb |
54% |
| Average bodyweight |
142.3 lb |
145.7 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
