Pin Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Pin Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
6 |
20 |
-14 |
-70% |
| Total lifts entered |
20,170 |
43,951 |
-23,781 |
-54% |
Male Comparison
| Metric |
Pin Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
316.3 lb |
335.8 lb |
-19.6 lb |
-6% |
| Elite lift |
596.3 lb |
576.9 lb |
19.3 lb |
3% |
| Average bodyweight |
179.6 lb |
197.3 lb |
-17.7 lb |
-9% |
| Lifts analysed |
499 |
1,940 |
-1,441 |
-74% |
Female Comparison
| Metric |
Pin Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
196.8 lb |
-47.9 lb |
-24% |
| Elite lift |
263.9 lb |
357.4 lb |
-93.5 lb |
-26% |
| Average bodyweight |
142.3 lb |
151.6 lb |
-9.4 lb |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
