Pin Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Pin Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
1 |
214 |
-213 |
-100% |
| Total lifts entered |
20,194 |
270,888 |
-250,694 |
-93% |
Male Comparison
| Metric |
Pin Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
316.3 lb |
155.1 lb |
161.2 lb |
104% |
| Elite lift |
596.3 lb |
291.8 lb |
304.5 lb |
104% |
| Average bodyweight |
179.6 lb |
180.3 lb |
-0.7 lb |
-0% |
| Lifts analysed |
499 |
17,882 |
-17,383 |
-97% |
Female Comparison
| Metric |
Pin Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
148.8 lb |
69.3 lb |
79.5 lb |
115% |
| Elite lift |
263.9 lb |
154.9 lb |
109 lb |
70% |
| Average bodyweight |
142.3 lb |
144.1 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
