Pin Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Pin Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
3 |
12 |
-9 |
-75% |
| Total lifts entered |
20,185 |
35,540 |
-15,355 |
-43% |
Male Comparison
| Metric |
Pin Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
316.3 lb |
116.4 lb |
199.9 lb |
172% |
| Elite lift |
596.3 lb |
321 lb |
275.3 lb |
86% |
| Average bodyweight |
179.6 lb |
170.5 lb |
9.1 lb |
5% |
| Lifts analysed |
499 |
605 |
-106 |
-18% |
Female Comparison
| Metric |
Pin Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
67.5 lb |
81.4 lb |
121% |
| Elite lift |
263.9 lb |
134.8 lb |
129.1 lb |
96% |
| Average bodyweight |
142.3 lb |
138.9 lb |
3.4 lb |
2% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
