Pin Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Pin Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
5 |
36 |
-31 |
-86% |
Total lifts entered |
20,077 |
120,186 |
-100,109 |
-83% |
Male Comparison
Metric |
Pin Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
316.3 lb |
272.9 lb |
43.4 lb |
16% |
Elite lift |
596.3 lb |
490.6 lb |
105.7 lb |
22% |
Average bodyweight |
179.6 lb |
178.3 lb |
1.2 lb |
1% |
Lifts analysed |
499 |
11,669 |
-11,170 |
-96% |
Female Comparison
Metric |
Pin Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
148.8 lb |
147.9 lb |
1 lb |
1% |
Elite lift |
263.9 lb |
272.4 lb |
-8.6 lb |
-3% |
Average bodyweight |
142.3 lb |
140.5 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |