Pin Squat vs Stiff Leg Deadlift

Overall Comparison

Metric Pin Squat Stiff Leg Deadlift Difference Percent
Daily count 5 36 -31 -86%
Total lifts entered 20,077 120,186 -100,109 -83%

Male Comparison

Metric Pin Squat Stiff Leg Deadlift Difference Percent
Average lift 316.3 lb 272.9 lb 43.4 lb 16%
Elite lift 596.3 lb 490.6 lb 105.7 lb 22%
Average bodyweight 179.6 lb 178.3 lb 1.2 lb 1%
Lifts analysed 499 11,669 -11,170 -96%

Female Comparison

Metric Pin Squat Stiff Leg Deadlift Difference Percent
Average lift 148.8 lb 147.9 lb 1 lb 1%
Elite lift 263.9 lb 272.4 lb -8.6 lb -3%
Average bodyweight 142.3 lb 140.5 lb 1.8 lb 1%
Lifts analysed 0 2,853 -2,853 -100%