Pin Squat vs Sumo Deadlift

Overall Comparison

Metric Pin Squat Sumo Deadlift Difference Percent
Daily count 5 205 -200 -98%
Total lifts entered 20,077 670,683 -650,606 -97%

Male Comparison

Metric Pin Squat Sumo Deadlift Difference Percent
Average lift 316.3 lb 363 lb -46.8 lb -13%
Elite lift 596.3 lb 587.4 lb 8.8 lb 1%
Average bodyweight 179.6 lb 170.8 lb 8.7 lb 5%
Lifts analysed 499 80,609 -80,110 -99%

Female Comparison

Metric Pin Squat Sumo Deadlift Difference Percent
Average lift 148.8 lb 205.2 lb -56.3 lb -27%
Elite lift 263.9 lb 338.6 lb -74.8 lb -22%
Average bodyweight 142.3 lb 137.8 lb 4.4 lb 3%
Lifts analysed 0 22,743 -22,743 -100%