Pin Squat vs Sumo Deadlift
Overall Comparison
Metric |
Pin Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
5 |
205 |
-200 |
-98% |
Total lifts entered |
20,077 |
670,683 |
-650,606 |
-97% |
Male Comparison
Metric |
Pin Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
316.3 lb |
363 lb |
-46.8 lb |
-13% |
Elite lift |
596.3 lb |
587.4 lb |
8.8 lb |
1% |
Average bodyweight |
179.6 lb |
170.8 lb |
8.7 lb |
5% |
Lifts analysed |
499 |
80,609 |
-80,110 |
-99% |
Female Comparison
Metric |
Pin Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
148.8 lb |
205.2 lb |
-56.3 lb |
-27% |
Elite lift |
263.9 lb |
338.6 lb |
-74.8 lb |
-22% |
Average bodyweight |
142.3 lb |
137.8 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |