Pin Squat vs T Bar Row

Overall Comparison

Metric Pin Squat T Bar Row Difference Percent
Daily count 8 99 -91 -92%
Total lifts entered 20,193 230,579 -210,386 -91%

Male Comparison

Metric Pin Squat T Bar Row Difference Percent
Average lift 316.3 lb 195.7 lb 120.6 lb 62%
Elite lift 596.3 lb 361.1 lb 235.2 lb 65%
Average bodyweight 179.6 lb 176 lb 3.6 lb 2%
Lifts analysed 499 31,814 -31,315 -98%

Female Comparison

Metric Pin Squat T Bar Row Difference Percent
Average lift 148.8 lb 104.7 lb 44.1 lb 42%
Elite lift 263.9 lb 209 lb 54.9 lb 26%
Average bodyweight 142.3 lb 143.5 lb -1.2 lb -1%
Lifts analysed 0 2,746 -2,746 -100%