Pin Squat vs Upright Row

Overall comparison

The daily number of pin squat lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Pin Squat Upright Row Difference Percent
Daily count 1 28 ↓27 ↓96%
Total lifts entered 1 72,743 ↓72,742 ↓99.999%

Male comparison

The average pin squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering pin squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Pin Squat Upright Row Difference Percent
Average lift 256.2 lb 145.2 lb ↑110.9 lb ↑76%
Elite lift 427.7 lb 291.6 lb ↑136 lb ↑47%
Average bodyweight 177.2 lb 176.7 lb ↑0.6 lb ↑0%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female comparison

The average pin squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering pin squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Pin Squat Upright Row Difference Percent
Average lift 148.8 lb 75 lb ↑73.8 lb ↑98%
Elite lift 263.9 lb 151 lb ↑112.8 lb ↑75%
Average bodyweight 142.3 lb 142.5 lb ↓0.3 lb ↓0%
Lifts analysed 0 3,375 ↓3,375 ↓100%