Overall Comparison
| Metric | Pin Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 28 | -21 | -75% |
| Total lifts entered | 20,164 | 151,496 | -131,332 | -87% |
Male Comparison
| Metric | Pin Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 316.3 lb | 140 lb | 176.3 lb | 126% |
| Elite lift | 596.3 lb | 284.1 lb | 312.2 lb | 110% |
| Average bodyweight | 179.6 lb | 176.4 lb | 3.1 lb | 2% |
| Lifts analysed | 499 | 22,916 | -22,417 | -98% |
Female Comparison
| Metric | Pin Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 148.8 lb | 72.9 lb | 76 lb | 104% |
| Elite lift | 263.9 lb | 147.3 lb | 116.6 lb | 79% |
| Average bodyweight | 142.3 lb | 142.3 lb | -0 lb | -0% |
| Lifts analysed | 0 | 4,140 | -4,140 | -100% |