Overall Comparison
| Metric | Pin Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 28 | -21 | -75% |
| Total lifts entered | 20,164 | 151,496 | -131,332 | -87% |
Male Comparison
| Metric | Pin Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 143.5 kg | 63.5 kg | 80 kg | 126% |
| Elite lift | 270.5 kg | 128.8 kg | 141.6 kg | 110% |
| Average bodyweight | 81.5 kg | 80 kg | 1.4 kg | 2% |
| Lifts analysed | 499 | 22,916 | -22,417 | -98% |
Female Comparison
| Metric | Pin Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 kg | 33 kg | 34.5 kg | 104% |
| Elite lift | 119.7 kg | 66.8 kg | 52.9 kg | 79% |
| Average bodyweight | 64.5 kg | 64.5 kg | -0 kg | -0% |
| Lifts analysed | 0 | 4,140 | -4,140 | -100% |