Pin Squat vs Walking Lunge
Overall Comparison
| Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
6 |
17 |
-11 |
-65% |
| Total lifts entered |
20,170 |
15,674 |
4,496 |
29% |
Male Comparison
| Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
316.3 lb |
139.3 lb |
177 lb |
127% |
| Elite lift |
596.3 lb |
449 lb |
147.2 lb |
33% |
| Average bodyweight |
179.6 lb |
168.5 lb |
11.1 lb |
7% |
| Lifts analysed |
499 |
637 |
-138 |
-22% |
Female Comparison
| Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
148.8 lb |
106.9 lb |
41.9 lb |
39% |
| Elite lift |
263.9 lb |
202.9 lb |
61 lb |
30% |
| Average bodyweight |
142.3 lb |
135.3 lb |
6.9 lb |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
