Pin Squat vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Wide Grip Bench Press	Difference	Percent
Daily count	6	7	-1	-14%
Total lifts entered	20,170	25,241	-5,071	-20%

Male Comparison

Metric	Pin Squat	Wide Grip Bench Press	Difference	Percent
Average lift	316.3 lb	211 lb	105.3 lb	50%
Elite lift	596.3 lb	363.5 lb	232.7 lb	64%
Average bodyweight	179.6 lb	173.3 lb	6.3 lb	4%
Lifts analysed	499	698	-199	-29%

Female Comparison

Metric	Pin Squat	Wide Grip Bench Press	Difference	Percent
Average lift	148.8 lb	114.8 lb	34.1 lb	30%
Elite lift	263.9 lb	231.9 lb	31.9 lb	14%
Average bodyweight	142.3 lb	147 lb	-4.7 lb	-3%
Lifts analysed	0	0	0	-