Pin Squat vs Z Press

Overall Comparison

Metric Pin Squat Z Press Difference Percent
Daily count 6 4 2 50%
Total lifts entered 20,170 23,314 -3,144 -13%

Male Comparison

Metric Pin Squat Z Press Difference Percent
Average lift 316.3 lb 127.2 lb 189 lb 149%
Elite lift 596.3 lb 222.8 lb 373.5 lb 168%
Average bodyweight 179.6 lb 180.4 lb -0.8 lb -0%
Lifts analysed 499 486 13 3%

Female Comparison

Metric Pin Squat Z Press Difference Percent
Average lift 148.8 lb 61.7 lb 87.1 lb 141%
Elite lift 263.9 lb 132.5 lb 131.4 lb 99.1%
Average bodyweight 142.3 lb 143.4 lb -1.2 lb -1%
Lifts analysed 0 0 0 -