Pin Squat vs Zercher Squat
Overall Comparison
Metric |
Pin Squat |
Zercher Squat |
Difference |
Percent |
Daily count |
6 |
65 |
-59 |
-91% |
Total lifts entered |
20,072 |
112,634 |
-92,562 |
-82% |
Male Comparison
Metric |
Pin Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
316.3 lb |
253.1 lb |
63.2 lb |
25% |
Elite lift |
596.3 lb |
454.4 lb |
141.9 lb |
31% |
Average bodyweight |
179.6 lb |
181.7 lb |
-2.1 lb |
-1% |
Lifts analysed |
499 |
8,692 |
-8,193 |
-94% |
Female Comparison
Metric |
Pin Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
148.8 lb |
141.1 lb |
7.8 lb |
6% |
Elite lift |
263.9 lb |
270.8 lb |
-6.9 lb |
-3% |
Average bodyweight |
142.3 lb |
146.8 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |