Pin Squat vs Zercher Squat

Overall Comparison

Metric Pin Squat Zercher Squat Difference Percent
Daily count 6 65 -59 -91%
Total lifts entered 20,072 112,634 -92,562 -82%

Male Comparison

Metric Pin Squat Zercher Squat Difference Percent
Average lift 316.3 lb 253.1 lb 63.2 lb 25%
Elite lift 596.3 lb 454.4 lb 141.9 lb 31%
Average bodyweight 179.6 lb 181.7 lb -2.1 lb -1%
Lifts analysed 499 8,692 -8,193 -94%

Female Comparison

Metric Pin Squat Zercher Squat Difference Percent
Average lift 148.8 lb 141.1 lb 7.8 lb 6%
Elite lift 263.9 lb 270.8 lb -6.9 lb -3%
Average bodyweight 142.3 lb 146.8 lb -4.6 lb -3%
Lifts analysed 0 826 -826 -100%